Why do I keep going back to pornography when I want to stop?
The cycle, why willpower alone can fall short and how to begin changing your response.
Read article →Articles
Understanding pornography use.
Thoughts from my own recovery, alongside practical ways to look at what is happening in your life. Choose the article closest to what brought you here.
Is my pornography use becoming a problem?
Control, secrecy, changing boundaries and the effects on your life.
Read article →Someone has found out about my pornography use. What now?
Discovery, accepting support and beginning to make changes for yourself.
Read article →Am I addicted to pornography?
What addiction and compulsive use mean, and how to approach getting help.
Read article →Other places to find support
These services are independent of Douglas Recovery Coaching. Porn Addicts Anonymous offers fellowship and peer support. You can also explore NHS mental health services.
For someone to talk to, call Samaritans free on 116 123. If you are in immediate danger, call 999. In England, call NHS 111 for urgent mental health support.
Talk it through
Start with a conversation.
A free 20 minute introductory call gives you a chance to ask questions and explore whether coaching could help. You can decide afterwards whether to work together.